Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

"These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management. “These are the first data to demonstrate both weight loss and no ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Examples: Starchy vegetables, whole grains ... Below, find a few things to think about when considering any weight loss diet. Aim for balance. Any diet that is highly restrictive in terms of ...