As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

As the year is about to close, the desire to change is increasing. Journals are calling our names. Before we go back to the ...

Nevertheless, Apple’s first entry in this category is very interesting, to say the least, as it revolves almost entirely around a system of smart journaling suggestions and prompts. I’ve been using it ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...