Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

Do you want the good news or the bad news? Well, the bad news we think you’ve probably heard about already. Due to the coronavirus outbreak, millions of people across the UK (and the world) will ...