Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

That said, here's what you need to know about finding the best magnesium supplement. There are many types of magnesium, which include magnesium aspartate, magnesium carbonate, magnesium chloride ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...