Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Outside the internet, you may see people carrying drinks infused with protein powder (protein-infused Diet Coke, anyone?) or ...

Sitting in the driver’s seat of her car, a woman with a cherry-red manicure removes the cap from a bottle of vanilla-flavoured protein shake, pours it into a large fountain cup of icy Diet Coke ...

These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as "high protein". Many online claims suggest that increasing your ...

A groundbreaking study published in Nutrients examined 4,325 processed foods with protein claims from Spain’s BADALI database. The findings paint a troubling picture of these supposedly healthy ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...