The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Foods for Low Estrogen Symptoms There isn’t much research ... hot flash and circulating hormone concentrations in menopausal women: a systematic review and meta-analysis. Avicenna J Phytomed.

Men typically have lower estrogen levels than women, but it is still an essential ... Reaching a moderate weight, eating certain foods, and reducing alcohol intake may also affect hormone levels.

Soy is one of the most controversial foods due to concerns ... especially in postmenopausal women, who are at increased risk of bone loss due to lower estrogen levels. Phytoestrogens can exert ...