If you are otherwise healthy, the most effective way to increase red blood cells is by avoiding alcohol and eating foods that provide the nutrients your body needs to make red blood cells.

If you often feel fatigue and weak, then these foods can naturally improve blood levels. Right from boosting hemoglobin ...

Food in, energy out ... But not all human cells possess mitochondria! Although that may sound strange, human red blood cells are the most common cells lacking mitochondria. Other examples include ...