Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Such foods are combined in various amounts so as to provide approximately 75 to 90 percent of their calories from fat. What can you not eat on a keto diet? Created with Sketch. Keto dieters should ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift ... Include fortified foods and consider supplements like B12, iron, or algae-based omega-3s to prevent ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction ... to eat and what you can eat, it allows the patient…[to] induce a treatment ...

After a week of eating an "almost entirely carnivore" diet, Norwitz switched to a "full vegan keto diet" for the entire ... stay away from highly processed foods and refined carbohydrates (sugar ...

From upping your omega-3 intake to adopting a keto-based diet ... mental state depending on what you’re eating.” Norwitz points to foods such as kimchi and unsweetened kefir as being ...