The researchers found that the consumption of soy foods, determined by either soy protein or soy isoflavone intake, was inversely associated with mortality and breast cancer recurrence.
Animal-derived options include whey and casein powders, while plant-based shakes are generally made from soy, hemp ... our list of the best high protein foods, oats contain around 5.3g protein ...
In addition to protein, this nutrient-dense food contains many beneficial nutrients ... use different protein sources such as egg whites, soy, whey, nuts, and legumes, to increase the protein ...
"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...
Meat and dairy are often the go-to for high protein meals ... This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids ...
Foods that are high in protein: Foods that are high in protein include fish, meat, eggs, milk and dairy products. The vegan options also include soy, lentils, legumes, chickpeas, and other nuts ...