Consuming moderate amounts of soy may help regulate estrogen levels, particularly in postmenopausal women. Opt for whole soy ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

In perimenopause, estrogen levels can fluctuate greatly, with the hormone eventually declining to very low levels once ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* ...

Men typically have lower estrogen levels than women, but it is still an essential ... Reaching a moderate weight, eating certain foods, and reducing alcohol intake may also affect hormone levels.