Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

But tinned foods are not perfect ... “These are high in omega-3 fatty acids, which are good for heart health, and olive oil ...

Researchers have suggested that consuming a bottle of wine a week, as well as following a Mediterranean diet, could be as beneficial for your heart as taking statins ...

when paired with a Mediterranean diet, could be as beneficial for your heart as statins, according to academic research. While some studies have suggested that wine can be good for the heart ...

There’s also strong evidence that fish oil can help with heart health by reducing blood triglyceride levels and improving high-density lipoprotein, known as good cholesterol. What you add to your diet ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Drinking a bottle of wine a week could be as good as statins for heart health, research suggests. Researchers measured the impact of a Mediterranean diet - a diet high in olive oil, vegetables ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a number on it.

Is red wine good for your heart? A cardiovascular surgeon in Savannah, Georgia, has some definite thoughts about the matter. "In a nutshell, red wine is not good for your heart," Dr. Jeremy London ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. While some research has shown wine can benefit heart health ...

As well as completing questionnaires on their food and drink consumption ... “People often say that ‘wine is good for the heart’ but we also know too much wine is ‘not good for the ...