Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

I’m a London-based nutritionist and it’s my job to help people improve their diet and boost their health. You might think I’d avoid foods such as pie, pizza and pasta, but during the cold ...

But a couple of weeks after we started shooting the new series of Follow the Food, the world went into ... We think we need to overhaul our diet – but we don’t. We need to think creatively.

But addressing obesity requires much more than a technological fix. We ultimately also must ... But the overlapping crises ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

The OMAD diet, or One Meal a Day, has caught the attention of many as a simple approach to weight loss. With just one meal to plan and eat daily, it promises to simplify life while delivering ...

Though further work remains to determine if the findings translate to humans, the outcomes underscore the potential for food scarcity ... think that you can fix the diet in the first generation ...

By including fresh fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals, you can create a balanced diet that promotes weight loss. Whole foods not only help manage ...