The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

I’m a London-based nutritionist and it’s my job to help people improve their diet and boost their health. You might think I’d avoid foods such as pie, pizza and pasta, but during the cold ...

But a couple of weeks after we started shooting the new series of Follow the Food, the world went into ... We think we need to overhaul our diet – but we don’t. We need to think creatively.

Food is also a common migraine trigger. Salt, sugar and alcohol are some common dietary triggers. "Diet has garnered ...

By including fresh fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals, you can create a balanced diet that promotes weight loss. Whole foods not only help manage ...

The OMAD diet, or One Meal a Day, has caught the attention of many as a simple approach to weight loss. With just one meal to plan and eat daily, it promises to simplify life while delivering ...

Though further work remains to determine if the findings translate to humans, the outcomes underscore the potential for food scarcity ... think that you can fix the diet in the first generation ...