Fibre is helpful, too, because this can prevent constipation, which can make abdominal bloating worse. Salt encourages fluid retention, so avoid salty foods and do not add salt to meals.

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

It's totally normal for your weight to bounce around. Things like what you eat, how much you move, your digestion, and even ...

Additionally, it has very few calories: 100 grams contain only 27 calories and its composition is 92% water, which also ... and prevents problems like constipation due to its high fibre content.