These carbohydrates are known as FODMAPs. FODMAP is an acronym that stands for Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols. FODMAP intolerance is when you have ...
And as a general rule, the foods which fall into the camp known as FODMAPS – short-chain carbohydrates – are the ones to restrict or avoid completely. Keep reading to learn more about how diet ...
Instead, the doctor diagnosed her with a common condition called irritable bowel syndrome, and he told her to reduce her intake of food containing a range of compounds called Fermentable ...
Some ingredients are moderate in FODMAPs, so it's important to stick to the portion size and only have one flapjack per day. Preheat the oven to 190C/170C Fan/Gas 5. Grease a 20cm/8in square ...