High-impact exercise like running, jumping, and playing contact sports, and heavy weight lifting can make a pinched nerve in the low back worse. It’s best to avoid these activities to allow your ...
Stretching and strengthening exercises can improve flexibility ... may recommend physical therapy if you have a pinched nerve in the lower back. Physical therapists can also teach you how to ...
Another muscle near the hip bone can also put pressure on this nerve. A pinched ... for low back pain. A physical therapist may also help. Physical therapists can teach you exercises to strengthen ...