Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

You probably also know that most experts agree that whole foods are the best source of essential nutrients: ‘We get a wide variety of nutrients from eating fruits, vegetables, whole grains ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...