For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

And if you want to be extra calorie-conscious, skip the pita chips and scoop up this dip with carrot or celery sticks instead. Edamame makes a great ingredient in this creamy dip for raw ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...