On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard.
Are you ready to embody your true core self? We hold within us ... but prefer to use EMDR and Internal Family Systems therapy for trauma-focused treatments and Emotionally Focused Therapy (EFT ...
A good trauma therapist will meet you where you ... Through a combination of EMDR, somatic work, and building self-compassion, they were able to shift from feeling constantly triggered to ...