Here are four late-night snacks recommended by the U.S. food magazine BBC Good Food that can help you sleep better ... and ...

Some studies suggest zinc supplements may help you feel better more quickly, but the evidence remains inconclusive. Taking zinc in high doses and for an extended period of time can also lead to health ...

These seeds are high in magnesium, zinc and other important nutrients and can help to relax muscles and nerves. This leads to stress-reduction and better sleep. Additionally, they are a natural ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...