How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

An enema with water and a bit of salt can relieve constipation. Some prepared enema ... introduce more "good" bacteria to the gut. This can help to balance the digestive system.

According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

By making these dietary adjustments you can not only manage constipation but also improve your overall digestive health ...

Many people experience more frequent or severe bouts of constipation during the ... Drinking plenty of water and fluids is ...

Diet and lifestyle measures can help treat these symptoms. Constipation is when you have stools that are hard to pass, you don’t feel like you pass all your stool, or there are fewer than three ...

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a ...

Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

However, they can sometimes cause constipation due to inadequate water intake ... and drinking plenty of fluids can help prevent constipation while enjoying the nutritional benefits of oats.