Drinking too much water in one go can stretch the stomach and cause discomfort. Spread your water intake throughout the meal. Having a glass of water 20–30 minutes before eating can help with ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Drinking water is vital for our health, but how you consume it could have an impact on your body. Health gurus claim that ...

Water is an essential element of life, with approximately 60% of our body comprising water. It plays a crucial role in ...

Constipation ... than drinking water alone, and a 23% stronger effect than drinking decaffeinated coffee. Probiotics are supplements that introduce more "good" bacteria to the gut. This can ...

"Reduced constipation. Drinking a cup of hot water in the morning can promote bowel movement, and help prevent and relieve constipation. Your organs will detoxify." The claims don't stop there ...

Besides drinking enough water, there are natural laxatives that can help relieve constipation by adding bulk and softening the stool, reducing transit time in the gut and increasing stool frequency.

However, they can sometimes cause constipation due to inadequate water intake ... gradually increasing fiber intake, and drinking plenty of fluids can help prevent constipation while enjoying ...

Fenugreek boasts a high fibre content, beneficial for improving digestion. Drinking fenugreek water daily for a month can ...

With the help of fenugreek, we can treat many types of diseases and illnesses. It contains nutrients like protein, total ...