Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

“The purpose of a protein powder is to provide a convenient high-protein snack. We do not need these powders to provide an assortment of other nutrients.” She also looks out for artificial ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

We’ve covered top whey protein powder and plant-based protein powders ... on the market and offers just about everything you need to support a health and wellness journey. The fermented organic ...

This has nothing to do with the milk protein casein ... about the safety of adding it to your diet. What you need to know: This popular powder features excellent mixability, several appealing ...

But most protein powders are considered dietary supplements, which raises the question: Do you really need a supplement to get enough protein? And if you do, what kind is best? We asked experts ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...