Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

a type of magnesium made by combining magnesium and a form of the amino acid taurine, may be a good supplement option. A 2019 ...

We will discuss the benefits and drawbacks of different magnesium types and dosages and provide recommendations based on our findings. If you suffer from restless legs syndrome, you know how ...

While there are several types of magnesium supplements available, multi magnesium supplements offer a comprehensive solution that provides a blend of different types of magnesium. These ...