There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

In the following sections, we’ll provide an overview of the different types of magnesium supplements available and highlight our top picks for the best magnesium supplement for diabetics.

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

Studies have shown that people who have migraines tend to have lower levels of magnesium than people who do not experience migraines. There are several types of magnesium supplements available ...

Health benefits of magnesium Different types of magnesium supplements How to take magnesium How to get magnesium through diet FAQs “The body contains proteins called enzymes, and their function is to ...

People with higher levels of magnesium in their diets also have a lower risk of developing Type 2 diabetes. “While this is still being studied, it’s thought to be due to magnesium’s ability ...