Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its bioavailability. Many Americans don't get enough magnesium through their diet.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

People with higher levels of magnesium in their diets also have a lower risk of developing Type 2 diabetes. “While this is still being studied, it’s thought to be due to magnesium’s ability ...

Type 2 Diabetes: Diabetes ... it's also worth talking to your doctor or registered dietitian. Magnesium supplements come in different forms with varying absorption. Some of the most commonly ...

Surveys conducted in different countries ... she says. Magnesium deficiency is linked to health conditions, including gastrointestinal diseases, type 2 diabetes, alcohol dependence, kidney failure ...

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...

Desalination sounds like the quintessential solution in a world undergoing climate change, but it isn’t. The process of ...