Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Magnesium oxide is a basic form of magnesium that is less easily absorbed by the body. Magnesium complex supplements contain a combination of different forms of magnesium, including magnesium ...

Another important consideration is the type of magnesium used in the supplement. There are several different types of magnesium, each with its unique benefits and drawbacks. For example ...

How many of these claims are backed by science and is it the miracle mineral social media would have us believe? Health ...

There are many different formulations of magnesium and they all do various things, like helping with constipation and migraines. Some claim to also potentially aid in depression management and ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Magnesium supplements come in different forms with varying absorption. Some of the most commonly sold forms are poorly absorbed and may cause unpleasant GI symptoms, like gas, bloating ...

Epsom salt can be used as a supplement ... as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different ...

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...