These include your health, age, and gender, as well as the supplement's form, bioavailability, and dosage. You need different ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you might want to take them. It’s one of the more popular supplements ...

When choosing an OTC magnesium supplement, it’s important to pay attention to the type of magnesium used. Different types of magnesium have different absorption rates and may have different ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

There are many different formulations of magnesium and they all do various things, like helping with constipation and migraines. Some claim to also potentially aid in depression management and ...

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits Magnesium supplements are having a moment. Videos uploaded ...

“Some people may experience immediate improvements, while others may need to take magnesium supplements for several weeks before seeing any benefits. The dosage and form of magnesium supplement ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...