These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...