These 10 expert, evidence-based strategies can offer some relief: 1. Take care of your emotional health just as well as you take care of your physical health. Neuroscience tells us that pain has ...
Research outlines effective treatments for reducing chronic pain. Source: Charles Thompson ... beliefs, emotions, coping behaviors), and social factors (e.g. socioeconomic status, access to ...
Just 48 hours later, I was in tears. Hours of driving had aggravated my chronic illness. I was exhausted and in agonizing pain. After several days of recovery, I altered the rest of my trip.