Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Taking too much magnesium in supplements can cause diarrhea ... L-theanine doesn't cause side effects, even at higher doses.

As I explained in that previous column, taking supplements is ... (new bone cells). These effects contribute to the prevention of osteoporosis. Third, magnesium helps keep heart rhythm steady ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

In a 2023 review of seven small clinical trials, researchers concluded that taking magnesium supplements can help ... magnesium consumption and greater risks of Type 2 diabetes and cardiovascular ...

A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous ... That being said, taking a magnesium supplement might be therapeutic for certain health concerns—like ...

What are the potential side effects of taking magnesium supplements? While magnesium supplements are generally safe, they can cause side effects such as diarrhea, nausea, and stomach cramps ...

While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. Unlike many other supplements, this one can be taken on an empty stomach. As a result ...

The dosage of zinc and magnesium in the supplement is also critical, as taking too much or too little can have adverse effects on your health. When selecting a zinc and magnesium supplement ...