Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

A wonderful tool of reflection and personal growth is the practice of daily journaling. Journaling is an exercise practiced and recommended for centuries, throughout religion, philosophy and ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Further, the app uses lots of rounded corners and large, tappable buttons. Aside from its excellent design, Reflectly does a great job distilling a daily journal down into the basics. When you add an ...