Building coping skills into our daily routine makes us more ... This can significantly impact how tweens and teens experience ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Online therapy can help teens explore their emotions, develop coping strategies, and build resilience--key well-being skills.

The California Department of Public Health has launched "Take Space to Pause," a statewide campaign made for teens and by ...

These groups offer a supportive space for teens to develop healthier coping skills and strengthen emotional resilience. I invite you to connect with me so we can collaborate on supporting your ...