Cognitive biases play a role here, such as a confirmation bias that seeks information ... (This happened to me while chatting to someone and checking my emails at the same time—I unwittingly clicked ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

IFS endorses a plural model of mind, continually seeks to clarify the client’s use of the personal pronoun “I” (Who is ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Mindfulness has taught us the value of simply being aware: observing thoughts, emotions, and behaviors without judgment. This practice, centered on the self-observer, gives us a powerful tool for ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Mindfulness strengthens the brain's prefrontal cortex, which plays a key role in regulating emotions. This allows individuals to process negative emotions more effectively and respond to stressors in ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...