If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful focused on ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...