If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

and it can even be self-directed if you’re not willing or able to see a therapist. Click through and check out some effective techniques CBT can offer you. You may also like: ...

Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful focused on ...

3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters is called 'Catch it, Check it, Change it'. We recommended CBT to help our ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...