Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this seven-day meal plan to prepare a week’s worth of nourishing and ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

In this seven-day meal plan, we combine forces ... that adherence to the Mediterranean diet can lower body weight and reduce the risk of developing heart disease and other chronic diseases.

A ‘fasting mimicking’ plan of eating low-calorie ... improved heart health and reduced inflammation. Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of ...

Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. One step you can take is following the DASH eating plan, which is a flexible and ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

Still, avoiding certain foods may maximize the potential heart health benefits ... you prefer a more structured eating plan with clear instructions. Since the diet is only intended to lower ...

A recent study led by Andrea Glenn, Harvard T.H. Chan School of Public Health states that all we need to do is a simple meal swap to ensure a healthier heart. The study challenged the way we ...