Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Eating a heart-healthy diet is key to managing cholesterol levels and improving overall health! Here’s a list of top foods that not only taste great but also support your heart and help maintain ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH ...

Here’s a comprehensive list of 20 foods that can help lower blood pressure and 5 foods you should avoid to keep your heart healthy. Incorporating these into your daily diet can make a ...