Read more: 12 Vegetables And Fruits That Used To Look Very Different According to the USDA, one cup of fresh green beans ...

Also, while canned green beans have water or brine added, frozen green beans have no other additions. The nutritional difference between fresh and canned green beans is pretty negligible.

Experts said the practice doesn't otherwise impact canned beans' nutritional value. Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable ...

Canned beans are more than just a budget-friendly option—they are a nutritional powerhouse. Rich in protein and fiber, beans help regulate blood sugar levels and promote satiety, which can ...