Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

You can take magnesium supplements to meet your daily magnesium requirements. A healthcare provider might prescribe ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

And if you take very high doses, it can cause more serious problems. As stated above, don’t overdo it. Experts estimate that at least half of adults don’t get enough magnesium in their daily ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Taking magnesium supplements can help you meet your daily magnesium needs. Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Magnesium is ... Certain foods and habits can lead to the rapid depletion of magnesium from the body and won't meet the magnesium level of your body even if you are taking medicines regularly.

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. Unlike many other supplements, this one can be taken on an empty stomach. As a result ...

If you take supplements, don’t take more than the upper limit unless your doctor suggests so. Getting too much magnesium can cause diarrhea, nausea, and abdominal cramps. Extremely high doses ...