Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Zinc can help your immune system and mental functioning, while magnesium can improve your muscle function, reduce inflammation, and strengthen your bones. But can you take zinc and magnesium together?