Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

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These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, ...

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I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ... with some hoping to “bulk up” and others trying to lose weight.

To bulk, it’s best to eat 300 to 500 calories ... This combo provides a good balance of nutrients to fuel muscle growth.