In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Anxiety disorders are among the most common mental ... This may help improve many physical and mental health issues. Breathing techniques can help you learn to control your breathing and may ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Breathing techniques have long been staples of Eastern ... Randomized controlled studies of people with generalized anxiety disorder show that those receiving two 45-minute sessions per week ...

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

It also scientifically proves that breathing exercises, meditation and yoga ... class of drugs that can more specifically target anxiety disorder,” the neuroscientist told the newspaper.

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...