How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret ... smart home, coffee machines, watches, grooming tools, fragrances, gardening and much ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve your cognitive performance". The National Institutes of Health has ...