so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness, I knew I had to give it a try. Enter: Melo by Theawellbeing. The Melo is a breathing ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

He reports having served as principal investigator for a clinical trial evaluating the use of the RESPeRATE device in 2002 ... blood pressure through slow breathing. Dr. Elliott has disclosed ...

Device-guided breathing (DGB) exercises have been found to give a feeling of relaxation and well-being, as well as to affect cardiovascular reflexes, reduce sympathoadrenergic activity and ...