We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Box breathing, also known as square breathing, is a breathing technique that can relieve stress and reset the mind and body after a stressful situation. The technique works by slowing down the ...

One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

This week, stick to the most basic techniques. While seated, practice 4-4-4-4 box breathing. Inhale for a count of four; hold for four; exhale for four; hold for four. Repeat another fourteen times.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Gradually increase the duration of each count as you become more comfortable. Box breathing creates a steady rhythm, grounding your thoughts and easing anxiety. Vibrational Breathwork: According ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four ...