Follicular Phase (Post-Menstrual): It's ideal to focus on high-intensity workouts, as estrogen levels are rising, boosting energy. Luteal Phase (Pre-Menstrual): In this stage, it's suggested to ...

Oxytocin – the love or connection hormone – helps you to bond with ... Even this gives an endorphin boost. HAVE A HOT BATH: Hot environments raise endorphin levels. How, you might ask?

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Testosterone is more than just the hormone that puts hair on your chest ... dietary plans — like garlic and olive oil — may help boost your testosterone levels. Below, we’ve listed 12 ...

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...