Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Which magnesium supplement is best for improving overall health? The best magnesium supplement for improving overall health depends on individual needs and preferences. However, magnesium ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Here are some areas that offer the best, if imperfect, evidence for their use. According to the American Academy of Neurology and the American Headache Society, magnesium supplements are ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Overall, diet plus a supplement, how much do you need ... Since taking too little or too much magnesium can cause problems, the best policy is moderation. I try to cover my daily magnesium ...

Tiredness and fatigue are common problems in modern life, often caused by stress, lack of sleep and poor diet. However, one ...

From heart health to your immunity, this multifaceted supplement ... are the best to try if you are aiming for a calming effect,” says Mullan. His broad recommendation is to try magnesium ...