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Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

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A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

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For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Want in? The Women's Health Lab has enlisted a panel of expert nutritionists to pull together the best vegan protein powders, Here are our favourites at a glance: ...