Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

consider discussing optimal dosing and magnesium types with your healthcare provider. How To Choose the Best Magnesium ...

it’s essential to consider the type of magnesium used in the supplement. Magnesium glycinate is often recommended as the best form of magnesium for ADHD due to its high bioavailability and ...

This type of magnesium is often found in popular body ... But for any mental health issues, it’s always best to talk to your GP before taking any supplements. If you have any health concerns ...

magnesium glycinate or magnesium L-threonate may be best. Magnesium taurate may have heart health benefits. All types of magnesium are thought to help with magnesium deficiency. It's also ...

Each type has different absorption rates and bioavailability ... By considering these factors, you can choose the best magnesium supplement for your needs and help alleviate your migraine symptoms.

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...